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BreatheBuddy

5‑4‑3‑2‑1 Grounding Technique Keychain – Mindfulness Reminder | BreatheBuddy®

5‑4‑3‑2‑1 Grounding Technique Keychain – Mindfulness Reminder | BreatheBuddy®

$11.95 AUD
$11.95 AUD
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Shipping calculated at checkout.

5‑4‑3‑2‑1 Grounding Technique Keychain – Mindfulness Reminder | BreatheBuddy®

A simple, pocket‑friendly reminder of the 5‑4‑3‑2‑1 grounding technique — a quick sensory exercise that helps you reconnect with the present moment.

The 5‑4‑3‑2‑1 Grounding Technique Keychain is a small, durable mindfulness tool designed to help you pause and reset during overwhelming moments. Engraved with the classic 5‑4‑3‑2‑1 sensory steps, it gives you an easy way to anchor yourself wherever you are — at work, in the car, or on the go.

Made from sturdy metal with a clean, minimal design, it’s built to last and subtle enough to carry every day.

Why people love it:

  • Engraved with the full 5‑4‑3‑2‑1 grounding steps

  • A simple cue to interrupt spiralling thoughts or automatic habits

  • Durable metal tag with a premium feel

  • Perfect as a gift, add‑on, or personal mindfulness tool

  • Works beautifully alongside your BreatheBuddy® rituals and Habit Hack Wrist Bands

Material: Metal alloy
Finish: Brushed silver
Brand: BreatheBuddy®


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FAQS

Do you Ship to Other Countries?

Yes. We ship within Australia + to New Zealand, United States, Canada. UK - You can order via our Etsy Store CLICK HERE

AU & NZ Standard Shipping is free. Express AU $11 and NZ $13. Free Express Shipping on orders > $100 AUD

US & Canada Free Standard Shipping on orders over $60 AUD Express Shipping orders over $150 AUD. Otherwise its $14.95 orders under $60AUD or $24.95 Express orders under $60.

Can you use the BreatheBuddy to Quit Smoking?

Although it wasn't designed specifically for this we have heard from people who have kicked the habit that breathing out the straw a) Assisted with the habitual movement and b) Reminded them to take that same few minutes to breathe deeply for relaxation.

Does the Breathe Buddy make a noise?

No. Just normal air breathing noise. It doesn't whistle.

Does the Breathe Buddy Necklace have additional built in resistance?

No.

Do you accept Returns?

Yes, although this has very rarely occured. We have a 30 day Returns Policy. Your satisfaction with your BreatheBuddy Breathing Necklaces is of very high importance to us. For more information please see https://www.breathebuddy.com.au/policies/refund-policy