BreatheBuddy
Personalised Anxiety Relief Gift Box - A Gift for Gentle Grounding | BreatheBuddy®
Personalised Anxiety Relief Gift Box - A Gift for Gentle Grounding | BreatheBuddy®
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Personalised Anxiety Relief Gift Box - A Gift for Gentle Grounding | BreatheBuddy®
A thoughtful, personalised gift designed to bring comfort, grounding, and calm to anyone navigating anxious moments. Each item in this box has been chosen to support slow breathing, mindful resets, and soothing fidgeting — all simple tools that help the body shift out of stress and back into safety.
What’s Inside
- BreatheBuddy Classic Stainless Steel Breathing Necklace
- Adjustable Spinning Ring (Anxiety Fidget Ring)
- Motivational Keychain (Grounding Reminder)
- 3 Habit Hack Bands
How to Use Each Item
BreatheBuddy® Breathing Necklace
Use this necklace as a slow‑breathing tool whenever anxiety rises. Place the mouthpiece gently between your lips and breathe out through it for 8–10 seconds. This longer exhale signals your nervous system to soften, helping your heart rate settle and your mind clear. Repeat a few times until you feel your body begin to relax. Breathing technique
Adjustable Spinning Ring
This ring offers a quiet, discreet fidget that helps redirect anxious energy. Roll the spinning band with your thumb or finger whenever you feel restlessness, tension, or overthinking building. The repetitive motion helps anchor your focus and gives your hands something soothing to do. Spinning ring benefits
Motivational Keychain
A grounding reminder you can keep with you everywhere. Hold it during moments of overwhelm and read the message slowly. Let it act as a cue to pause, breathe, and reconnect with the present moment. Grounding reminders
Habit Hack Bands
These bands offer a quick reset when your thoughts begin to spiral.
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Slide the band down your wrist about 8–10 cm.
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Use your opposite hand to lift and release on the inside of your wrist — gentle enough to notice, never enough to hurt.
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Take a slow breath in, then a longer breath out. Each snap is a mindful cue: pause, breathe, and remind yourself that calm is already within reach. Habit Hack Band guide
FAQS
Do you Ship to Other Countries?
Yes. We ship within Australia + to New Zealand, United States, Canada. UK - You can order via our Etsy Store CLICK HERE
AU & NZ Standard Shipping is free. Express AU $11 and NZ $13. Free Express Shipping on orders > $100 AUD
US & Canada Free Standard Shipping on orders over $60 AUD Express Shipping orders over $150 AUD. Otherwise its $14.95 orders under $60AUD or $24.95 Express orders under $60.
Can you use the BreatheBuddy to Quit Smoking?
Although it wasn't designed specifically for this we have heard from people who have kicked the habit that breathing out the straw a) Assisted with the habitual movement and b) Reminded them to take that same few minutes to breathe deeply for relaxation.
Does the Breathe Buddy make a noise?
No. Just normal air breathing noise. It doesn't whistle.
Does the Breathe Buddy Necklace have additional built in resistance?
No.
Do you accept Returns?
Yes, although this has very rarely occured. We have a 30 day Returns Policy. Your satisfaction with your BreatheBuddy Breathing Necklaces is of very high importance to us. For more information please see https://www.breathebuddy.com.au/policies/refund-policy